Becoming a Family of Fitness
admin - Tuesday, 14 October 2008 03:56
Before our family acquired a Wii Fit, none of us were actively into fitness. I had been to a few yoga classes, but didn't have a consistent yoga practice. My husband sits for hours at his job. Exercise for him is moving his fingers on the keyboard. My kids like to skateboard and shoot basketball but not any type of fitness, you know, the good kind that make you tired and sore.
Now, if we want to work up a sweat, we play the Wii Fit. So nice to have a family pastime that is good for our health!
I admit I am a little bashful working out with others but this is what I love about the Wii Fit. The ability for me to practice yoga, go for a mini jog, do strength exercises, complete with a encouraging personal trainer, in the privacy of my own home. My interested in yoga has now expanded into a twice weekly class. I feel more confident and can feel the difference in my strength and flexibility. I even have more energy to get through the day and climb the staircase at the school without becoming winded!
I love how the game tracks our activity and
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